I was a complete pole virgin last year when I started with Mrs A and was apprehensive as to whether I would enjoy it/ be able to do any of ...

Anna Pole Queenette 
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Pls note that I am no longer teaching and running my pole business after having my 2 beautiful girls, but wanted to leave my website up should it still be a useful aid in your pole journey. Take care and happy polling. Love Mrs A.

Whether you are a pole virgin keen to get started on your journey , an experienced student, or a pole teacher, you will find my website a great source of useful and important information, a handy lesson planner for both teachers and self taught students , and a much needed source of inspiration and motivation when you hit those difficult self doubt moments- we all do!

‚ÄčIt's a nifty pole move reminder with moves categorised by style or body impact area and not difficulty level ( as we all achieve things in different ways ) And as I am still learning , and making up new moves , there maybe some missing , so feel free to email me your amazing moves to build on the collection- the passion never ends! . If you are looking for pole routine inspiration ( my favourite thing) and a full on cardio wok out blitz- I also have a section for this! You will get to meet my pole queenettes and follow their journey as they master new moves, and we go out to celebrate!

if you would like my support with your pole dancing/fitness journey in person, get in contact and book a lesson. I will happily fit you in . My Pole Dance Boudoir is based in Radcliffe on Trent in Nottingham not far from Nottingham City centre and West Bridgford. Lots of buses stop outside my studio from Nottingham City centre and West Bridgford.