I was a complete pole virgin last year when I started with Mrs A and was apprehensive as to whether I would enjoy it/ be able to do any of ...

Anna Pole Queenette 
Read More >>

Whether you are a pole virgin keen to get started on your journey , an experienced student, or a pole teacher, you will find my website a great source of useful and important information, a handy lesson planner for both teachers and self taught students , and a much needed source of inspiration and motivation when you hit those difficult self doubt moments- we all do!  

‚ÄčIt's a nifty pole move reminder with moves categorised by style or body impact area and not difficulty level ( as we all achieve things in different ways )  And as I am still learning , and making up new moves , there maybe some missing , so feel free to email me your amazing moves to build on the collection- the passion never ends! . If you are looking for pole routine  inspiration ( my favourite thing) and a full on cardio wok out blitz- I also have a section for this! You will get to meet my pole queenettes and follow their journey as they master new moves, and  we go out to celebrate!

if you would like my support with your pole  dancing/fitness journey in person, get in contact and book a lesson. I will happily fit you in .  My Pole Dance Boudoir is  based in Radcliffe on Trent in Nottingham not far from Nottingham City centre and West Bridgford. Lots of buses stop outside my studio from Nottingham City centre and West Bridgford. 

07476610496    Follow me on Instagram: MRS_A_POLE_DANCE_BOUDOIR     Facebook: Angela Alcock (Mrs A)