The more pole you do the stronger your core will get however focusing on your core will benefit you. Follow the link/ paste it into your browser, below for some core strength workout ideas! The pictures below give you a glimpse of this
I have finally got round to creating all my Boudoir goodies so why not treat yourself if your a Boudoir queenettes or fan! simply email me in the contact section what you would like to order, colour, size, quantities, and I will give you the costings including postage and packing. sizes come in S,M, L. I can also get creative and work to most colour schemes so feel free to detail what colours you would prefer. I can then email you the designs for you to ok. The hoodies only come in black or white, and the wide neck T-Shirts in grey and heather detailed below. The prints can be any colour you want! Happy shopping!
Easy! Create a wish list! All my student have up to 8 new moves on their wish list and 8 moves to perfect. Mixing the recent with the new to keep you motivated and ensure you see moves through to perfection. I learn this my too!
I have tried lots of different sports wear brands trying find the perfect pole wear. Something comfortable, revealing enough to stick to the pole but not so much that you end up flashing people. Wear that stays where it is supposed to and does not need adjusting . Wear that is comfy and you feel good in it. Well I found it - Dragonfly yoga and pole wear. These of some of my recent purchases but they do so many options, styles and colours. Mix and match and treat yourself. The fabric is so soft and they wash and last really well.
To help with all my bendy sue section moves try these stretches to gain better back flex and strength
A handy pole starter pack aid for beginners now available for anyone that wants them for £5.00. Ideas on what to wear, grip, buying your own pole, the importance of stretching and warming up, and stretch cards . I hope you find them as useful as my students do !