So it's that time of year when we are all manic and we are finding it hard to put as many hours into our pole dancing but want to still progress. Solution- take moves you know well to the next level, or create variations of them. Daphne is a great example. Check out daphne pole moves from basic to advanced. Some quick wins in these! Enjoy :)
Check out my 2 new pole queenette testimonials on my testimonial section of my website. V proud x
Tie something around your leg that you can pull on to help you. Of course also work on your back and hip flex- see previous blogs on this and my sexy flexi section in my let your body move section.
It's always so much fun and so rewarding getting photographic evidence of all your pole dance progress, and of course you looking and feeling great! However despite being a real treat and having professional quality photos- professional photos can be expensive and something you have to save for. I however have a work around! Buy some material in a funky colour and pin it up as a back drop behind your pole. Then chose a cool outfit or a few, maybe a theme! Get your pole mates round and have fun dressing up, doing your makeup and hair, and get great shots of yourself. It a great girlie day! And a workout, remember stretches can also be great shots! Check out my tie dye back drop. I got it from Amazon for £45
Try foam blocks! They are really great for supporting you in a crab position and you can keep removing them until you have none. This is my 1st attempt and I am going to keep trying too! Ultimate aim: head on the floor - legs straight and close to my head- bring it on!
The more pole you do the stronger your core will get however focusing on your core will benefit you. Follow the link/ paste it into your browser, below for some core strength workout ideas! The pictures below give you a glimpse of this
I have finally got round to creating all my Boudoir goodies so why not treat yourself if your a Boudoir queenettes or fan! simply email me in the contact section what you would like to order, colour, size, quantities, and I will give you the costings including postage and packing. sizes come in S,M, L. I can also get creative and work to most colour schemes so feel free to detail what colours you would prefer. I can then email you the designs for you to ok. The hoodies only come in black or white, and the wide neck T-Shirts in grey and heather detailed below. The prints can be any colour you want! Happy shopping!
Easy! Create a wish list! All my student have up to 8 new moves on their wish list and 8 moves to perfect. Mixing the recent with the new to keep you motivated and ensure you see moves through to perfection. I learn this my too!